No matter what your birthing story is, your body has just gone through one of the toughest experiences you will ever have to endure. Rest and recovery should be a priority, but approximately 6 weeks post birth, it is imperative to get moving again; your physical mental and emotional health depend on it!
As a new mom, you struggle with hormonal imbalances, stress, and very little sleep. All of these things contribute to impaired digestion, making it very difficult to lose weight and increase energy. A personalized nutrition and lifestyle plan will help to support your body and your needs to allow you to feel like yourself again.
Knowing what to do and how hard to push yourself can be tough. With the help of an expert like Stephanie Sibbio, who specializes in post-natal fitness and nutrition, it is easier to safely and effectively get your body back to feeling like yourself again.
Don’t miss your opportunity to chat with Stephanie Sibbio at the Toronto National Women’s Show on November 10, 11 & 12, 2017. Visit her booth to discover how you can learn to love your post baby body. Learn more about Stephanie and her dedication to helping new and expecting moms thrive in health and fitness, here.